In addition to your air quality test, a few questions …before you meet with the team for your results…

Please complete this questionnaire regarding your sleep patterns and habits.

If you have any questions, please email hello@whatsinmy.world

avoid caffeine later in the day

avoid alcohol as this is known to disturb sleep

avoid heavy meals late at night as this is known to worsen sleep

stick to regular times to go to bed and get up

use thick curtains, blinds or an eye mask to stop you being woken up by light

try earplugs to stop any noise disturbing you

try taking a warm bath an hour before you go to bed

try listening to calming music or reading a book

avoid watching TV or using mobile devices in the bedroom

try to get some morning sunlight in your eyes within 30 minutes of waking, ideally by being outside